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Nutrition Information For Romaine Lettuce

All values are for a one Oz. serving.

Calories (g)...
4.54
Protein (g)...
 0.45
Fat (g)...
 0.06
Carbohydrates (g)...
 0.68
Calcium (mg)...
 10.21
Iron (mg)...
 0.31
Na (mg)...
 2.27
Pot (mg)...
 82.22
Phos. (mg)...
 12.76
Vitamin A (IU)...
 737.1
Vitamin C (mg)...
 6.8
Thia (mg)...
 0.03
Ribo (mg)...
 0.036
Nia (mg)...
 0.14
Saturated Fat (g)...
 0.01
Monosaturated Fat (g)...
0.0
Polysaturated Fat (g)...
0.03

 

 

 

 


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