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Nutrition Information For Pecans

All values are for a one Oz. serving.

Calories (g)...
189.09
Protein (g)...
 2.21
Fat (g)...
 19.16
Carbohydrates (g)...
 5.16
Calcium (mg)...
 10.21
Iron (mg)...
 0.6
Na (mg)...
 0.28
Pot (mg)...
 111.13
Phos. (mg)...
 82.5
Vitamin A (IU)...
 36.29
Vitamin C (mg)...
 0.57
Thia (mg)...
 0.24
Ribo (mg)...
 0.04
Nia (mg)...
 0.25
Saturated Fat (g)...
 1.54
Monosaturated Fat (g)...
11.95
Polysaturated Fat (g)...
4.75


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