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Nutrition Information For Cashews

All values are for a one Oz. serving.

Calories (g)...
162.73
Protein (g)...
 4.34
Fat (g)...
 13.15
Carbohydrates (g)...
 9.27
Calcium (mg)...
 12.76
Iron (mg)...
 1.7
Na (mg)...
 4.54
Pot (mg)...
 160.18
Phos. (mg)...
 138.92
Vitamin A (IU)...
 0.0
Vitamin C (mg)...
 0.0
Thia (mg)...
 0.06
Ribo (mg)...
 0.06
Nia (mg)...
 0.4
Saturated Fat (g)...
 2.6
Monosaturated Fat (g)...
7.75
Polysaturated Fat (g)...
5.22
 


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